paleo recipes - Paleo Recipe Book
Coconut Lobster
Coconut Lobster is an exotic but easy to cook meal, perfect for a paleo diet. Lobster meat contains a high concentration of proteins and Omega 3, good for both the heart and brain (Omega 3 is known for decreasing the risk of heart attack by half). Lobsters also contain potassium, selenium, zinc, phosphorus, copper and vitamin B12, minerals and antioxidants that give their contribution to lowering blood pressure. Selenium helps the immune system and the thyroid gland and can help prevent cardiovascular disease. Bone diseases can be avoided by diets rich in copper. Vitamin B12 is essential for the nervous system. Phosphorus contributes to proper functioning of the kidneys and reduce arthritis pain. Zinc stimulates the immune system, increasing brain activity and a healthy reproductive system. Thus lobster is a perfect choice, far superior to the usual steak, both for people who follow a paleo diet and for those seeking simply to have a healthy lifestyle.
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Pork Chop with Applesauce and Roasted Tomatoes
Pork chops are one of the popular ingredients for Paleo Recipes thanks to techniques that ensure a moist, juicy, flavorful chop and because are inexpensive compared to other meats. Most pork chops are tender and need only a quick sear in a hot skillet, or a brief sizzle on the grill. Lean pork chops and moderately tough chops from the shoulder can also be braised but rarely for more than half an hour. Choosing chops with the bone-in or boneless is a personal choice. Bone-in chops tend to be more flavorful as the bones retain moisture, resulting in a juicier chop. Chops that are cut from the shoulder area respond best to slow cooking methods, such as pot-roasting, barbecuing, and the crockpot.
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Deer/Venison Stew
It’s not often that I cook a nice bit of venison, but it’s definitely worth a try. The bad part of this recipe is that you have to simmer the meat for almost 2 hours, but it worth the effort. I think you’ll be surprised how much you’ll like it – the meat tastes like a well-hung steak and can be very juicy. The lean, red meat is low in fat and full of flavour and has become popular and widely available. A substantial satisfying Paleo meal, this stew is tasty and easy to cook.
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Chicken Cutlets with Kalamata Olives
This recipe is so tasty, that you can cook it even for parties. Everything is cooked in one pan, which helps to keep the chicken tender, succulent and full of flavour. Unlike most green and black olives, Kalamata olives are a deep, rich aubergine in color. When they are soaked in vinegar or brined, they may appear almost dark brown or black and the taste of these olives is superlative to other varieties. Combined with chicken will result a great Paleo meal for your family.
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