Paleo Pumpkin Soup

Paleo Pumpkin Soup Because my family love both pumpkins and bacon, I started to think more about how awesome this combination would be. Thus, the inspiration for this recipe was born. I chose to keep some texture in this soup rather than pureeing it to a smooth paste. If you prefer really smooth soups, by all means, give it the immersion blender treatment. You can also do most of the steps in advance if that’s easier for you, and then the soup only takes about 15 minutes to prepare. I also used fresh pie pumpkins, but you could use a good quality canned pumpkin if you wanted to make this super easy.

If you’re going to use regular bacon, look for a reduced sodium one, otherwise your soup risks being too salty (you could also balance out with under-seasoned homemade bone broth, i.e., don’t add salt when you’re making your bone broth). I liked serving this soup with crispy bacon bits sprinkled on the top. An alternative would be to stir the bacon bits into the soup (they would be softer that way).

Soup Ingredients:

  • 2 medium pie pumpkins
  • 1 lb bacon (you could up to 1½ pounds but save some of the bacon fat for another purpose)
  • 2 cups chicken bone broth
  • 2 medium yellow onions, diced
  • 2-3 cloves garlic
  • ¼ tsp nutmeg

Soup Instructions:

1. Cook bacon until crispy. My preferred method is to lay out the bacon strips on a rimmed cookie sheet (I used 2 cookie sheets for this recipe). Place in a cold oven and turn the oven on the 400F. Around the time the oven is done preheating, the bacon is ready. Remove the bacon from the cookie sheet(s) and reserve the bacon grease. Once bacon has cooled, cut or crumble into large bacon bits.

2. Preheat oven to 375F (if you do this step immediately after cooking the bacon, it’s fine if your oven starts a little hot).

3. Cut your pumpkins in half (careful!). Scoop out the seeds. Place your pumpkin halves on a cookie sheet (I did it cut side up, but it doesn’t really matter). Bake for 35-45 minutes, until soft. Remove from oven and let cool.

4. Spoon pumpkin meat out of the peel. Mash with a fork or potato masher (this give a more uneven texture which is part of the rustic nature of this soup; you could also use a potato ricer or immersion blender for a finer-textured soup).

5. Heat 2-3 Tbsp of bacon grease in a medium stock pot over medium-high heat. Add diced onions and garlic and sautee until onions are fully cooked and caramelized.

6. Add broth to deglaze the pot. Add mashed pumpkin, nutmeg and 2-3 additional Tbsp of bacon grease (you want 4-5 Tbsp total; it’s a good idea to add a little less and then taste your soup and decide if you want it to be more bacony).

7. Turn the heat down to medium-low and bring to a simmer.

8. Serve the soup by ladling into a bowl and generously topping with bacon bits. Enjoy!

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